Provocations To Be More Empathic

Piece Together Moments of Truth

The word derives from Greek empatheia (from em- ‘in’+ pathos ‘feeling’)

Key Ideas

  • A moment of empathy
  • How to define empathy?
  • Children’s books on empathy
  • An alternative view to challenge your thinking.
  • Empathy is an aggregate of personal stories and emotions.
  • The perspective from Daniel Goleman, the author of Emotional Intelligence.

Empathy: An Aggregate of Personal Truths

“our capacity for empathy is as much the result of our experience and practice as it is of our genetic makeup.” ~ Alisa Del Tufo

I typically share a simple question:

Is empathy a skill?

A closed question, so a simple one right?

Maybe this question breaks those rules. It is simple in structure and yet beguilingly complex to ponder.

Del Tufo answers it pretty well in my opinion. Our ability to empathise with others can be practised, the skill can be refined through the use of various tools and thinking frameworks to help us.

However, there is still something at a deeper level we rely upon.

During a school workshop, we discussed this very same question. Through our dialogue, we explored the concept that we could never completely understand what the experience and perspective are of someone else.

Walking in someone else’s shoes is as elusive as someone walking in our own.

With only a partial understanding realistically within our grasp, we explored how empathy is perhaps more about forming an understanding that is closer to someone else’s truth.

However, the truth we create ourselves is likely to be an aggregate of our own experiences, thoughts and emotions. Our own truths.

Empathy is an aggregate of our truths.

Del Tufo explains that we learn empathy when we experience connectedness and surface shared values.

I think this occurs in small aggregated pieces, rarely do we have exactly the same experience to draw from, the complexity of our bias (and life) prohibits this in many ways.

Image by 愚木混株 Cdd20

It is more a mosaic of experience we build that helps us connect with others, find common ground and shared values.

Against Empathy

How can we really claim to “know” what another truly feels?

Do you think empathy is a skill? Is empathy something that can be taught? Can we design an empathy rich curriculum?

Let’s explore an outlier’s view. Paul Bloom explains in his book ‘Against Empathy’ that “kindness motivated by empathy often has bad effects.

“good parenting involves coping with the short-term suffering of your child”. An over-identification with one’s child’s unhappiness can be disabling to both parent and child.

In the link below Salley Vickers explores the book further explaining that Paul Bloom:

pins his colours to the mast of rational compassion rather than empathy, and it is a central tenet of the book’s argument — I think a correct one — that there exists confusion in people’s minds about the meaning of the two terms.

Please use the article as a provocation to your understanding of compassion, empathy and sympathy.

A review of these two books by Salley Vickers. Well worth your time to explore these opposing views to the usual rhetoric about empathy in education.

Against Empathy by Paul Bloom; The Empathy Instinct by Peter Bazalgette – review

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Image by 愚木混株 Cdd20

Empathic Concern

Daniel Goleman, the author of Emotional Intelligence, offers some clarity here to navigate the confusion. He explains that there are three aspects of empathy:

The first kind, cognitive empathy, allows me to see the world through your eyes: to take your perspective and understand the mental models that make up your lens on events. The second kind, emotional empathy, means I feel what you are feel; this empathy gives us an instant felt sense of the other person’s emotions.

It’s the third kind, empathic concern, that leads us to care about the other person’s welfare, to want to help them if they are in need. Empathic concern forms a basis for compassion.

In order to feel someone else’s pain, I have to connect with memories and experiences I have had.

Goleman explains that this might mean we choose not to help others because if your suffering makes me suffer, I can feel better by tuning out…When we think of empathy as a spur to prosocial acts, it’s empathic concern we have in mind.

In this short read, Daniel Goleman responds to the question: What scientific term or concept ought to be more widely known?

Children’s Books on Empathy

Stories have the potential to be perspective portals.

Stories have the power to transport us into another world and another worldview. The list of children’s books below is a good starting point for talking about empathy with young children.

The list author is Tinybop, a US, Brooklyn-based studio creating educational products. Although I have not come across some of these books before, I like the sound of this one:

Just Because by Amber Housey. Part of the series Flip Side Stories, which aim to teach children to see another point of view, Just Because teaches children about the value of giving, being thankful, and having empathy for others.

A great little collection of books aimed at primary age children that you might use as a starting point for dialogue about how we feel with others.

13 kids books to spark conversations about empathy

Moments of Empathy

Design Thinking has a phase called empathy. But this is not something we switch on and off. It is certainly not something that is just a tick-a-box.

A deeper connection with people at the heart of a problem will likely yield a stronger commitment to figuring things out.

During a Design Thinking online workshop, I encouraged teachers to share a story. A story of a time when they felt out of place and challenged by a language or cultural barrier. These memories helped us to connect on a deeper level, with the experiences of students at the heart of their inquiry.

It shifted the dialogue and our motivation to advocate.

We made meaning by connecting with our own experiences, memories and stories. This put us in a position to connect in a more meaningful way and understand more.

It was a privilege to be part of that moment, so pure and clear, and to help a little in getting there. It is rare to share such a discrete moment of empathy that I can recount.

Hold the Space

I stumbled on this quote from Brené Brown. Not sure why it had passed me by over the years, but my practice is better for this powerful articulation of what empathy is.

Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’

https://edte.ch/media/bc65af111a833cc48c137addeeaf1b7b

I had the chance to put it into practice straight away and wondered if I was overthinking how we “do it”.


Thanks for exploring these ideas with me.

Your Talking Points

  • Do we narrow our attention too much on our quest for ‘more empathy”?
  • Reflect on the clearest moment of empathy you have witnessed?
  • Reread Brown’s quote. How might you apply the ideas in your own practice?
  • What will you do to withhold judgment or simply listen?

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How to Build Better Relationships

I stumbled on this post from Jamie Portman about building better relationships. He, in turn, was re-sharing a document from L30 Relational Systems that outlines 33 ideas to think about when valuing relationships.

Jamie shared a couple of ideas that resonated and thought I would do the same. Here is what sticks out to me.


11. The language we use creates the reality we experience + 12. The language we use to describe an experience often becomes the experience.

 I am always conscious of the language that we are using. It can make ideas accessible to everyone or put up a barrier. Paying attention to the different types of language we use and how much of it is shared is an essential step towards changing a culture.

Watch your thoughts
Original words by Frank Outlaw – Image by Lori Deschene

27. Most people don’t listen with the intent to understand, they listen with the intent to reply (Covey)

This is from Stephen Covey’s book The 7 Habits of Highly Effective People. You can see an excerpt here where he talks about empathic listening.

When another person speaks, we’re usually “listening” at one of four levels. We may be ignoring another person, not really listening at all. We may practice pretending. “Yeah. Uh-huh. Right.” We may practice selective listening, hearing only certain parts of the conversation. We often do this when we’re listening to the constant chatter of a preschool child. Or we may even practice attentive listening, paying attention and focusing energy on the words that are being said. But very few of us ever practice the fifth level, the highest form of listening, empathic listening.

An excerpt from The 7 Habits of Highly Effective People (1989) by Stephen R. Covey.

Empathic listening is something we can all get better at. I have from continual practice – centre on the speaker, active presenteeism, use their words back to them.

28. Speak only if it improves the silence (Gandhi)

We have so few opportunities to reflect and think in our busy lives. Thinking time is a scarce commodity – especially in discussion and dialogue. I try and build in individual thinking time to most developmental activities ahead of group sharing – it always helps.

Another robust protocol inline with this is the idea of WAIT or Why Am I Talking? A potent reminder about the value we may or may not be adding to the talk.

One of my favourite maxims and something I wrote down when I started Dialogic Learning is to 

“Listen twice as much as you talk.”

One of the strengths of this and the Why Am I Talking? protocol is that it encourages us to carefully reflect on what we are sharing and think about our thinking.

Any habits and protocols that encourage us to slow down a little are precious at improving the quality of our dialogue and discussion — in turn, improving the quality of our relationships.

18. There are always three truths, my truth, your truth and the truth

When I read this, I think about the time I have considered someone else’s perspective or attempted to challenge assumptions about the way things are. Seeking a shared truth is so important in relationships.

I might consider an idea relatively non-threatening, but someone else will bring their lense and bias to it – perhaps feeling anxiety and fear. 

Their perception is their truth.

This connects with our need to increase our empathy quotient (another type of EQ, perhaps) if we are to build better relationships. First of all, we have to be aware that the person we are with sees what we see differently. Then perhaps we can find a way to share the truth with them.


When we see the world through the power of relationships it:

allows us to see the people around us not as enemies or as mere instruments to our success, but as allies in our journey. We are human beings, not “human resources”.

Paolo Gallo – Why positive relationships at work matter more than you think

Have a look at the full list and let me know in the comments below, what resonates with you the most.

Featured image by Andrea Tummons

Learning Networks and Professional Growth

Professional growth is not only about finding like minded people. Our professional learning networks can be built in this way, adding people from similar backgrounds or roles to our Twitter network. But that might just confirm the bias we already have.

I see great value in the exposure to alternative thinking. We gain access to perspectives that differ from our own and that may be in obvious opposition. Our social learning networks provide easy access to thinking and development from beyond the domain of education. I have deliberately built connections with practitioners in a wide variety of fields not just education.

Yes, your professional learning network should help you tap into the expertise and ideas of fellow educators. But I think the real value emerges as your network matures and you build connections far beyond the walled garden of education.

These connections challenge us to think critically about our work and what we think we know. The dissonance instigated by diversity of thought and alternative viewpoints can be a springboard to empathy.

Photo by Daniel Hjalmarsson

The Difference Between Empathy and Engagement and Why We Should Care

For quite some time now I have had this post brewing on one of my writing ideas lists. Percolating away. It seemed important because I have witnessed first (and second) hand the power of children connecting deeply with a topic and empathising for someone at the heart of it.

That level of investment creates tension with simply being an active participant. And when I pull on my learning designer hat the apparent distinction remains significant, yet intriguing.

They are both phrases I have come across in my working life in education, however at very different times. This is a post to unpack the distinction and see what influence that understanding might have on instructional and learning design.

Stay On Target

Engagement and more precisely student engagement was something I grew into the profession of teaching with. I recall it being something that proved an indicator of my practice, a yardstick of my emerging craft. Keeping students “on task” was the order of the day as I learned the ropes. Fellow student teachers would compare notes about how to do this, keeping students engaged for longer and longer periods of time seemed to be the goal as our practical experience extended.

The observations from college tutors visiting me in schools, or from my school mentor, would speak of how engaged the children were, “All the children were on task…” that sort of thing — or the opposite of course. I think I have gone through a few stages in appreciating the influences on student engagement over the years of my teaching, stretching all the way back to during my four years of training in university.

First of all I thought it was just about managing behaviour, there is an overlap here with students being engaged. This is unsurprising in some ways as most people’s early experience of teaching can be dominated by a focus on classroom or behaviour management. I thought it was just about managing the impulses and choices of every student, all at the same time, all thirty of them. Engagement was about them.

I soon began to consider the importance of task or learning design as I got better at it. During my placements I would spend hours planning lessons and sequences of learning, testing ideas and seeing the influence on students of different ages and developmental stages. The emphasis seemed to shift back to me — maybe it was me, maybe I held the keys to getting student engagement right in the classroom?

As my placements extended and the responsibilities increased, I had longer periods of time with students. I was teaching a whole range of subjects with the same group of children, not simply taking the reins for one or two lessons. I was opening the door to them in the morning and chatting with their parents at the end of the day. I was dusting them off when they had fallen and trying to make them laugh with my bad jokes.

I was truly finding my own identity as a teacher. It was during these times when things started to make more sense and I realised it was not just simply about the students’ whims nor my own learning design skills. Engaging learners was, is, based on the quality of relationships you form together.

What does an engaged learner look like, what are the indicators?

[Students] show sustained behavioral involvement in learning activities accompanied by a positive emotional tone. They select tasks at the border of their competencies, initiate action when given the opportunity, and exert intense effort and concentration in the implementation of learning tasks; they show generally positive emotions during ongoing action, including enthusiasm, optimism, curiosity, and interest.

This was taken from one of my lesson observations at university. No, not really, just joking. It is a pretty broad definition from Skinner, E.A., & Belmont, M.J. (1993) of an engaged learner and encompasses some of the emotional signals too. But engagement is not enough as some people say.

I was pleased to recently discover a similar post by Mike Crowley titled Beyond Engagement: Making School Personal. Mike shares a range of interesting ideas and it is definitely worth a read.

He refers to this from Alfie Kohn:

For Kohn the imperative is personal learning, “that entails working with each child to create projects of intellectual discovery that reflect his or her unique needs and interests. It requires the presence of a caring teacher who knows each child well.”

As you see it underlines my reference to the importance and potency of relationships in terms of influencing engagement but also learning co-design. Mike goes on to share a new course at his school about making a difference in the world, saying:

When we care deeply about something in a personal way we are more likely to act upon that thing.

What surprised me about Mike’s piece was the lack of reference to empathy. Not mentioned once. Technically I suppose he says everything but the word itself, but it is such an integral element of impacting the world around us. Not on some sort of detached “get behind the cause” sort of way, but on a human level. If I was to rephrase Mike’s words quoted above:

When we care deeply about other people, we are more likely to act with purpose, sustain those actions and develop ideas that matter.

Your Shoes, My Steps

As I have shared before, establishing complete empathy for another human being is perhaps perpetually out of our reach. I might walk in your shoes, they may help me learn about your perspective but I can never truly, completely understand it. Walking in someone else’s shoes is as elusive as someone walking in our own.

I think developing empathy for others comes in small aggregated pieces, rarely do we have exactly the same experience to draw from, the complexity of our bias (and life) prohibits this in many ways. It is more a mosaic of experience we build that helps us connect with others, find common ground and shared values.

Empathy is distinguished by two separate flavours. First up we have Affective Empathy or what many people refer to as emotional empathy. This is about our ability to respond with an appropriate emotion to someone else’s state of mind. For example we are sad when someone else expresses their frustration about something. Or perhaps we respond happily when others share a successful achievement.

The second distinct component of empathy is what is commonly known as Cognitive Empathy. This is the capacity to understand another’s perspective or mental state. When we can identify that perspective ourselves, recognise it and perhaps validate it through our own experiences we are exhibiting a level of cognitive empathy.

The physiological evidence of these two distinct components empathy is also clear.

A meta-analysis of recent fMRI studies of empathy confirmed that different brain areas are activated during affective–perceptual empathy and cognitive–evaluative empathy. Also, a study with patients with different types of brain damage confirmed the distinction between emotional and cognitive empathy. Specifically, the inferior frontal gyrus appears to be responsible for emotional empathy, and the ventromedial prefrontal gyrus seems to mediate cognitive empathy. [Wikipedia]

Another great articulation of what empathy is, and especially the difference with sympathy, comes from Dr Brené Brown. (Beautifully animated too.)

We have to connect with an emotional truth of our own to feel with someone. As Brown says we have to look within ourselves, to draw upon our own experiences and emotions to connect with others. As I have said it is an aggregate of our personal truths. In order for us to appreciate someone else’s perspective (cognitive empathy) and offer an appropriate emotional response (affective empathy) we have to connect deeply to our own emotions and perspectives.

For me there is also an exchange on some sort of deeper level I think. When you are exposing yourself in a similar way there is a degree of emotional vulnerability. This takes energy and you have to be open to that happening.

“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman

I first came across the concept of empathy when I was studying A Level Psychology. The Developmental Psych component of the course allowed us to go into some local schools and work alongside some primary age students. It was actually during these times that I first began to understand that teaching was something I was set to pursue as a career.

More recently my understanding of empathy has extended to its relevance to ethnographic and human centred problem solving and design. I try and help people move closer to an understanding of stakeholders so they can solve the right problems, on issues that matter and that address unmet needs.

This has been mainly within the context of school and education. All too often we start with the problem and quickly move to our ideas. The centricity of empathy has helped slow things down, and keep people, other human beings, at the heart of these creative efforts.

An example of a tool would be interviewing with a sharper focus on empathy. Take a look at the quote and resource below from the Stanford d.school.

You want to understand a person’s thoughts, emotions, and motivations, so that you can determine how to innovate for him or her. By understanding the choices that person makes and the behaviours that person engages in, you can identify their needs, and design to meet those needs.

Or even this example of creating Personas from the DIY Toolkit by Nesta. I would highly recommend finding some additional time to explore the toolkit in more detail, some real gems in there.

Personas help ensure that your work stays focused on people, rather than an abstract description of the group they are said to represent.

Another area of my understanding that has matured over the years has been how we design learning that is rich in the opportunity for developing empathy. This has come in various guises as I have sat alongside teachers and in some respect comes back to narrative and storytelling.

When a deeper connection with people at the heart of curriculum topics is designed into sequences of learning, it fosters a deeper level of engagement. Maybe this is what Mike Crowley was saying when he was thinking about “beyond engagement”.

I recall a group of Prep students in a school in Sydney who didn’t just learn about Sustainability but felt something. As a result, they sustained the level of investment they had in that idea for far longer. They wanted things to change, they wanted behaviours to change and they wanted the world to know about their ideas to achieve that.

This was mainly due to emphasising empathy during that period of learning. Positive participation (engagement) is one thing, but sustained commitment to change (as a result of empathy) is another. This meant the Prep students continued discussing the issues and the ideas long after the topic had passed.

A Signature Made in Aggregate

The distinction between Empathy and Engagement helps us to better design learning. I now appreciate more fully how engagement can happen as a result of empathy fueled activities. But importantly I think,

Engagement as a result of greater empathy has its own signature.

It is a more significant level of engagement, something that needs observation over time rather than just in a short frame. Engagement can also be short lived and isolated, it is often a means to an end. Whereas empathy is connected into many things over a longer period of time. Increased levels of empathy is also something we should identify as an end, an important outcome of our time with students.

Much of the connection and difference warrants further exploration and I suppose there is an inherent weakness in anecdotal evidence. However these are some of my observations if empathy is emphasised when planning sequences of learning:

We are more inclined to act and try to change stuff. When learners are closely connected to the plight of a group of people, or starkly perceive the needs of another and are in a position to do something, they want to act.

We can’t help but connect the learning experiences to real things.Whether intentional or not, the pure dynamic of empathy is very human and so is very real. The emotional response we have for others, especially, is a concrete thing. Seems strange to describe emotions with the word concrete, but it is certainly less abstract. How does this make you feel? Should be a standard question regarding learning design.

We sustain a level of investment in learning and doing. Noticeably the timeline for thinking, learning and doing seems to extend when there is an emphasis on empathy in the design. Children want to see things through, to make those changes and continue to stay connected. There is a shared appreciation of a perspective and this is sustained — often leading to further learning.

Ultimately this returns to the quality of relationships in the learning space. It is in the intentional design of opportunities for a group of learners to connect, explore and discover another person’s story that underpins empathy rich tasks. That design relies on an ever-improving knowledge of the learner. Know what is in the heart of your learners, and you can create the best possible conditions for them to connect with others.

Photo by Pedro Kümmel